BEGIN YOUR WELLNESS JOURNEY.
Either at-home or online counselling to assess nutritional needs and provide guidance towards health goals.
Personalized nutrition care plans
Identification of nutrient deficiency/toxicity risk
Use of body composition and grip strength to measure health improvements
Chewing/swallowing assessments (CPR certified)
Access to nutrition tracking software with nutrition handouts provided
Our dietitian will work closely with you to understand your unique nutritional needs, whether it's managing weight, optimizing bone health, or addressing specific health conditions. You will be provided with tailored advice to fit your lifestyle and preferences, helping you make informed choices for a healthier, more vibrant life.
Nutrition COunselling
Craving Change®:
Changing our Relationship with Food.
Using evidence-based cognitive behavior therapy methodologies, Craving Change® is tailored to individuals seeking to know why they eat the way they do. This program is especially helpful for those who struggle with emotional eating and cravings.
This program dives deep into our relationship with food, our eating triggers and perspectives within a shared-experience and supportive environment. This new understanding empowers individuals to make the change towards healthier eating habits.
Dietitian led weekly sessions will be one hour in length over four weeks to cover all topics in the program. Activity handouts, tools and resources will be provided after each session to help clients stay on track to achieve sustainable health goals long-term.
For Organizations
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Lifewise Nutrition offers tailored presentations on a variety of nutrition topics to support lifelong health and well-being. Whether you're a community group, nonprofit organization, or support group focused on osteoporosis, dementia, or other health concerns, I provide practical, evidence-based guidance to help individuals make informed choices about their nutrition.
Presentations can be customized to your audience’s needs, covering topics such as healthy aging, bone health, brain-friendly nutrition, meal planning on a budget, and more.
Contact Lifewise Nutrition to discuss how we can support your group with an interactive and educational session.
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Lifewise Nutrition provides expert menu reviews to ensure balanced, nutritious, and appealing meals for seniors.
Whether for retirement homes, long-term care, or nonprofit meal programs, Lifewise Nutrition helps optimize menus to meet dietary needs, regulatory standards, and client preferences.
Let’s create meals that support health and well-being—contact me to learn more!
“Life is an opportunity, benefit from it. Life is beauty, admire it. Life is a dream, realize it.”
Mother Teresa